Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

per 100 gram

Water67.83g
Energy186.0kcal
Energy779.0kJ
Protein20.28g
Total lipid (fat)11.04g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe0.59mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K337.0mg
Sodium, Na56.0mg
Zinc, Zn1.85mg
Copper, Cu0.065mg
Manganese, Mn0.008mg
Selenium, Se35.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.456mg
Riboflavin0.177mg
Niacin6.331mg
Pantothenic acid0.693mg
Vitamin B-60.682mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total54.8mg
Betaine3.0mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.365g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.006g
14:00.135g
15:00.004g
16:02.348g
17:00.035g
18:01.275g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated2.756g
14:10.001g
15:10.0g
16:1 undifferentiated0.236g
17:10.002g
18:1 undifferentiated4.254g
18:1 c4.182g
18:1 t0.072g
20:10.072g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.964g
18:2 undifferentiated1.275g
18:2 n-6 c,c1.238g
18:2 t,t0.037g
18:3 undifferentiated0.058g
18:3 n-3 c,c,c (ALA)0.057g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.048g
20:3 undifferentiated0.007g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.074g
Fatty acids, total trans-monoenoic0.049g
Fatty acids, total trans-polyenoic0.025g
Cholesterol58.0mg
Tryptophan0.214g
Threonine0.911g
Isoleucine0.998g
Leucine1.728g
Lysine1.881g
Methionine0.559g
Cystine0.234g
Phenylalanine0.853g
Tyrosine0.772g
Valine1.06g
Arginine1.35g
Histidine0.876g
Alanine1.191g
Aspartic acid1.984g
Glutamic acid3.238g
Glycine0.914g
Proline0.82g
Serine0.877g
Hydroxyproline0.052g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg